Group Classes
Zero Gravity New Moon Soundbath
New Moon Sound Bath
Join us for an immersive evening designed to help you slow down, reconnect, and receive.
During this special gathering, you'll experience:
✨ Astrological insight into the New Moon and its energetic themes
🌑 Guided meditation and reflection
🎶 An immersive crystal singing bowl sound bath
💜 Time for quiet integration and inner renewal
Allow the healing frequencies of sound to calm your nervous system, quiet the mind, and create space for clarity as you move through this powerful cosmic gateway.
Whether you're standing at the beginning of a new chapter, navigating change, or simply seeking a peaceful evening of restoration, this is a beautiful opportunity to reconnect with your inner wisdom and embrace what's unfolding.
Zero Gravity Full Moon Sound Bath
Partial Lunar Eclipse in Pisces
Friday, August 28th | 6:00 PM
Release. Reflect. Trust What’s Ready to End.
Join us at Arcana Wellness Studio for a deeply restorative Full Moon Sound Bath beneath the energy of the Sturgeon Moon and Partial Lunar Eclipse in Pisces.
Full moons naturally illuminate what has been building beneath the surface, but an eclipse can bring an even deeper sense of culmination and change. With the Moon in intuitive, emotional Pisces opposite the Sun in grounded, discerning Virgo, this lunation invites us to find balance between surrender and control, intuition and logic, and simply being versus constantly doing.
🌊 Pisces asks us to feel.
🌿 Virgo asks us to discern.
🌕 The Full Moon asks us to release.
We will begin the evening with a brief discussion of the astrology surrounding this Full Moon and the themes it highlights.
You will then settle into our comfortable zero-gravity chairs as you're guided through a meditation designed to help you release tension and create space for renewed clarity. From there, you'll be immersed in the rich vibrations of Crystal Tones® crystal singing bowls and other sound instruments, creating an experience that supports deep relaxation and nervous system regulation.
✨ What to Expect:
• Overview of the Full Moon astrology and its themes
• Guided meditation
• Crystal Tones® sound bath experience
• Group Reiki energy support
• Deep rest in zero-gravity chairs
Allow yourself this opportunity to slow down, reflect, and reconnect under the light of the Full Moon as we honor what has grown, release what no longer serves, and create space for what comes next.
Gentle Flow Yoga
Saturday Morning Gentle Flow Yoga
Saturdays at 9:00 AM
Ease into your weekend with a calming yet energizing Gentle Flow Yoga class designed to awaken the body, steady the mind, and reconnect you to your breath.
This vinyasa-style flow links movement with breath in a slow, intentional way—creating a moving meditation that builds strength, flexibility, and presence without feeling rushed or overwhelming. Each class is thoughtfully guided to support all levels, with options to modify or deepen your practice based on what your body needs that day.
Expect a nurturing pace, mindful transitions, and a blend of gentle stretching, light strengthening, and grounding moments of stillness. You’ll leave feeling refreshed, centered, and more connected—ready to move into your weekend with clarity and ease.
Whether you're new to yoga or looking for a softer, more mindful flow, this class offers a supportive space to meet yourself exactly where you are.
✨ What to Expect:
• Breath-led, slow vinyasa flow
• Gentle strength building and mobility
• Relaxation and grounding at the end of class
• Beginner-friendly with options for all levels
Bring a yoga mat, water, and anything that helps you feel comfortable (blocks, blanket, etc.).
Class Booking Disclaimer
Please note that all classes at Arcana Wellness Studio require advance booking. If a class is not booked ahead of time, we may not be aware of attendance, and the class may not be held. To ensure the class takes place, we kindly ask that you book in advance. If no bookings are received, the class may be canceled. We appreciate your understanding and encourage you to reserve your spot to secure your participation.
Sacred Sound and Sketches
What You’ll Experience
Sacred Sound and Sketches is a unique class that blends the restorative vibrations of a crystal bowl sound bath with the creativity of guided sketching. Together, these practices create a meditative flow where sound clears the mind and art opens the heart.
✨ The Sound Bath
Begin by immersing yourself in the soothing resonance of crystal bowls and other sacred instruments. The frequencies help calm the nervous system, release stress, and balance your chakras. Many participants find that the sound journey unlocks emotions and images from deep within, preparing the mind for intuitive expression.
✨ The Sketching Process
After the sound immersion, you’ll be guided into a creative space using simple sketching techniques with pencils, crayons, or other accessible mediums. This is not about artistic skill—it’s about letting intuition take the lead. You’ll be invited to capture feelings, shapes, or visions that arose during the sound bath. Sketching becomes a visual meditation, a way to give form to the subtle messages and energies stirred by sound.
- ✨ Integration
The combination of sound and sketching allows you to process and release stored emotions, awaken creativity, and connect more deeply to your inner self. By the end, you’ll have both a felt sense of clarity and a piece of art that reflects your journey in that session.
Benefits of the Class
- Access deep emotions through creative expression
- Activate and balance your chakras
- Release past wounds and energetic blockages
- Expand intuition and self-awareness
- Align with joy, creativity, and personal growth
✨ No artistic experience needed—just an open heart and willingness to explore.
About Laura Thurbon
Laura is a professional artist and educator with bachelor’s and master’s degrees from Bellas Artes, Peru. A certified Art Therapy Coach and Reiki Master, she has trained at the University of Metaphysical Sciences in California and studied worldwide with nomads and monks. Laura blends sound healing, meditation, and art to guide clients toward peace, joy, and creativity.
Breathwork for Beginners: Nervous System Reset
Breathwork for Beginners: Nervous System Reset
Step into a calm, supportive space where your breath becomes a tool for relaxation, grounding, and inner steadiness.
This beginner-friendly breathwork class is designed to gently guide your nervous system out of stress and into a state of ease. Unlike more activating styles of breathwork, this experience focuses on slow, intentional breathing patterns that promote calm, clarity, and a deeper sense of safety within the body.
You’ll be guided through simple techniques that help regulate your breath, quiet the mind, and release built-up tension—without overwhelm. This is a space to soften, reconnect, and learn how to use your breath as a powerful, everyday tool for balance.
Perfect for anyone new to breathwork, feeling anxious or overstimulated, or simply looking for a more grounding and restorative experience.
✨ What to Expect:
• Gentle, guided breathing techniques
• Practices that support relaxation and nervous system regulation
• A slow, supportive pace—no prior experience needed
• Optional moments of stillness and integration
✨ Benefits May Include:
• Reduced stress and tension
• Improved sleep and relaxation
• Greater emotional steadiness
• Increased body awareness and presence
You’ll remain fully in control of your breath the entire time—this is not an intense or activating practice.
Please bring a yoga mat, blanket, or anything that helps you feel comfortable and supported.
Class Booking Disclaimer
Please note that all classes at Arcana Wellness Studio require advance booking. If a class is not booked ahead of time, we may not be aware of attendance, and the class may not be held. To ensure the class takes place, we kindly ask that you book in advance. If no bookings are received, the class may be canceled. We appreciate your understanding and encourage you to reserve your spot to secure your participation.