Yoga Nidra

Yoga Nidra

Sale price$22
Immerse yourself in a deeply restorative experience with our Yoga Nidra class at Arcana Wellness Studio. Also known as "yogic sleep," Yoga Nidra guides you into a state of conscious relaxation through gentle breathwork and guided meditation. To enhance this journey, we incorporate the soothing sounds of healing instruments such as crystal singing bowls, chimes and more creating a multi-sensory experience that promotes deep rest and rejuvenation.

Perfect for all levels, this practice requires no physical effort and helps release tension, reduce stress, and restore balance to your mind, body, and spirit. Whether you're seeking better sleep, stress relief, or inner peace, Yoga Nidra combined with sound healing offers a powerful pathway to relaxation and renewal.

Join us for this unique sound-enhanced meditation and leave feeling grounded, refreshed, and reconnected to your true self.

Holistic Healing

Experience comprehensive wellness solutions tailored to your needs.

Expert Practitioners

Receive care from experienced professionals dedicated to your well-being.

Serene Environment

Relax and rejuvenate in our tranquil and inviting space.

Personalized Care

Enjoy customized treatments designed to support your health and happiness.