Kids Meditation & Mindful Movement

For kids 4-10 years old

Parents/guardians must be present.

Introduce your child to the calming and empowering world of meditation with our fun and engaging 45-minute session, designed specifically for kids! This unique class combines gentle mindful movement with simple meditation practices, creating a playful and supportive environment for children to explore inner peace and self-awareness.

What to Expect:

• Mindful Movement: We’ll start with light, easy-to-follow movements that help kids release energy, improve focus, and connect with their bodies in a joyful way.
• Guided Meditation: Following the movement, children will be gently guided through a kid-friendly meditation, using imagination and visualization to help them relax, breathe deeply, and find their inner calm.
• Positive Affirmations: The session will include fun, uplifting affirmations to boost self-esteem and encourage a positive mindset.

This session is perfect for helping children learn how to manage stress, develop emotional resilience, and improve concentration—all while having fun! Whether your child is new to meditation or has tried it before, they’ll leave feeling relaxed, happy, and more in tune with themselves.